Dinner 9/19/10

Stir fry - chicken, orange bell peppers, onions, and asparagus with a slightly spicy sauce. Fresh tomatoes, and milk. Mmm... my daughter and I ate good tonight!!

Weekly journal

Still trying to get the hang of this technology thing. I didn't let that stop me though.

I learned some interesting things this week. Never really knew that vegetables for instance had different nutrients that actually have to work together to be fully effective. I always thought as long as I ate vegetables, that's all I really needed to do. I also learned that different parts of our cells (which are way to many to count by the way) need different nutrients to function. With the right nutrition being put into our bodies, we have a lot better chance of fending off diseases such as heart problems, cancer, diabetes, arthritis, and many more. Also eating right, water, and good air increases our longevity.


I have started taking a look at what kinds of foods I have around my home and how I can gradually make a change in it. Thing is I am really enjoying myself and love life, so my thought is why wouldn't I want to live longer.

 Love & Light, Steve

Foods

As you can see I always keep a lot of food in my house. I have plenty of good drinking water, lots of juices, lots of green teas, we love milk, canned fruit, fresh fruit, frozen fruit, canned veggies, frozen veggies, and fresh veggies, different kinds of canned beans, canned tomatoes, oat meal, eggs, clam chowder, lots of tuna (about 40 cans right now), Chicken, steaks, salmon.    Reality is though that my daughter and I only eat healthy about half the time. We also have a lot of junk food, Ramen, ravioli's, mac and cheese, cereals, corn dogs, ect.....  And I just realized I missed a couple of cupboards.

Testing 1,2,3,

Hi everybody, I think I did it. Lets see what happens